Why should every athlete regularly book a sports massage ?

A sports massage is a therapeutic massage specifically designed to help athletes and active individuals recover from injuries , improve flexibility and range of motion , and improve overall performance . It can also be used to prevent injuries and improve recovery time after intense exercise or physical activity. In addition, a sports massage can help reduce muscle pain and stiffness and improve blood circulation, which can help speed up the healing process. Overall, booking a sports massage can help improve overall athletic performance and recovery, and can be beneficial for both recreational and professional athletes .

How often should I book a massage?

The frequency of sports massages can vary depending on an individual’s specific needs and goals. For athletes training for a specific event, such as a marathon or competition, it may be beneficial to schedule massages more frequently in the weeks leading up to the event, such as once a week. For individuals recovering from an injury , a masseur may recommend more frequent massages in the initial stages of recovery, then gradually decrease the frequency as the individual improves. For general maintenance and injury prevention, it is common to schedule a sports massage every 4-6 weeks. However, it is important to consult a masseur or sports medicine practitioner to determine the appropriate frequency for your individual needs. In addition, the frequency of sports massage may depend on the type of sport you practice and how intensive and regular your training is. The more intensively and regularly you train, the more often you need a sports massage .

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